Break Free from Anxiety and Overthinking
Hi, I’m Dr. Juan. I provide therapy for thoughtful adults who are seeking:
✔ Lasting Relief from Anxiety
✔ Freedom from Overthinking
✔ Greater Peace, Balance, and Confidence in their lives
🔹 I’m in-network with most Optum NY plans including: UnitedHealthcare, Oxford, Oscar, and UMR.
🔹Online therapy open to clients in New York and Florida.
- A Happier Life
- A Healthier Life
- A More Prosperous Life
Do You Recognize Yourself in These Moments?
There are days when it feels like I’m just treading water—trying to keep up with work, family, and everything else. I don’t want to let anyone down, but it feels impossible to juggle it all.
Sometimes, I’m physically present with loved ones, but mentally I’m miles away—thinking about responsibilities, tasks, and deadlines. Then I feel guilty for not truly being there.
I feel stuck in cycles of anxiety and overthinking. There’s always something pulling me back, no matter how hard I try.
Even when people tell me I’m doing well, internally I’m still filled with self-doubt. It’s exhausting to keep battling these thoughts.
If you’re nodding along, know you’re not alone—and more importantly, know that real change is possible.
Connecting with the Right Therapist Can Be a Game Changer
As an experienced therapist trained in Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Mindfulness, the Gottman method and other techniques – I use an integrative, personalized approach to quickly help you find relief and create lasting emotional change.
Every session is personalized for your needs, providing simple strategies you can immediately use. We’ll move at your pace, ensuring you always feel supported and empowered.
✔ Quiet Your Anxious Mind
Using Mindfulness and CBT, you’ll learn simple yet powerful tools to manage anxiety and reduce overthinking—so you can finally experience calm and clarity.
✔ Build True Inner Confidence
With Internal Family Systems and Motivational Interviewing, we’ll untangle patterns of self-doubt, fear, and perfectionism—helping you confidently trust your decisions and inner voice.
✔ Create Healthier Relationships
Drawing on the Gottman Method, Whole Brain Living, and culturally responsive techniques, you’ll learn proven communication strategies to strengthen your connections and navigate relationship challenges effectively.
✔ Balance Work, Family, and You
Together, we’ll identify culturally responsive strategies and practical tools to successfully balance professional expectations and family responsibilities—without sacrificing your personal well-being.
Types of Real People and Life Situations I Help With
The Responsible High‑Achiever Who Fears Letting Others Down
“Everyone thinks I’ve got it handled—inside I’m bracing for the next ball to drop.”
Common situations addressed
Stressful workplaces & microaggressions
Career transitions & burnout
Inability to relax due to a nonstop inner critic
The First‑Gen Professional Balancing Family Needs with Their Own
“Sometimes I’m with my kids, but my mind is still at work… then I feel guilty.”
Common situations addressed
Many people depending on your professional/financial success
Caring for aging parents while holding healthy limits
Struggling to find time—and permission—for yourself
The Thoughtful Striver Who Takes Care of Everyone (and Runs on Empty)
“I’m great at being there for everyone else. Who’s taking care of me?”
Common situations addressed
Anxiety & overthinking that never really switch off
Identity, culture & belonging across different worlds
Old wounds (criticism, neglect, bullying, early losses)
Not sure where you fit? No worries, I’ll meet you where you are.
How it Works: The Cultivating Favorable Conditions Process
🔹 Step 1: Book Your Free 45-Minute Consultation
We’ll explore your goals, answer your questions, and clarify the best next steps.
🔹 Step 2: Personalized Therapy Plan
Together, we’ll create a clear, customized plan that immediately addresses your most pressing challenges.
🔹 Step 3: Consistent Support and Real Results
Weekly sessions that provide practical tools, measurable progress, and emotional clarity every step of the way including:
✔️ Feeling more peaceful, in control, and confident
✔️ Building emotional awareness and stronger relationships that don’t drain you
✔️ Sustaining transformational habits—not just temporary changes
About Me
I get what it’s like to feel pulled in a hundred directions—because I’ve been there.
Growing up in a working-class immigrant family while navigating high-pressure spaces where few people looked like me taught me how to succeed under pressure—but it also left me battling anxiety, overthinking, and the constant urge to “hold it all together.”
Now, I help thoughtful, driven adults—like new parents, first-generation professionals, and ambitious leaders—find calm, set boundaries, and create balance without losing their edge.
My approach blends Internal Family Systems (IFS), CBT, Motivational Interviewing, Whole Brain Living, mindfulness, and culturally responsive care into practical strategies you can use right away.
If you’re ready to stop running on fumes and start feeling calm, clear, and confident—let’s talk.
My Mission: Healing isn’t just personal – it’s transformative. When we reconnect with our true selves and break free from past wounds, we become a force for good, influencing those around us in ways that create lasting change. Each person who heals helps to heal others, creating a ripple effect that strengthens relationships, families, communities, and even the world in ways we cannot even imagine.
Frequently Asked Questions
💡 Still have questions? Here are the most common things new clients ask before starting therapy.
📌 How much does therapy cost?
If using insurance:
Most clients pay between $0–$60 per session, depending on their plan and whether they’ve met their deductible.
I’m in network with most Optum Plans including:
✔ UnitedHealthcare
✔ Oscar
✔ Oxford
✔ UMR
Without insurance:
My out-of-pocket rate is $120 per 45-minute session.
💡 I offer high-quality care with exceptional value—and I keep my rate modest because I don’t want finances to be a barrier for the clients I serve.
Whether you’re using insurance or paying out of pocket, my goal is to make therapy accessible while still offering the structure, tools, and support that lead to real, lasting change.
That’s why I:
✔️ Accept insurance
✔️ Ensure transparent pricing
✔️ Keep my self-pay rate modest
📌 What are your hours?
I see clients Monday through Friday, between 9:15 AM and 6:45 PM, depending on availability.
📌 Do you offer in-person therapy?
No, I provide online therapy only for clients in New York and Florida.
💡 This means you can access therapy from the comfort of home—without the hassle of travel.
📌 What happens in a therapy session?
Each session is 45 minutes long and tailored to what you need.
✔ We’ll check in on your progress and keep therapy aligned with your long-term goals
✔ We’ll prioritize what’s most pressing based on what’s happening in your life
✔ You’ll gain practical tools to help you break free from negative thinking, self-defeating habits, and relationship struggles
✔ Sessions take place in a judgment-free, supportive space where real healing happens
📌 What if I’ve had a bad experience with therapy before?
Not all therapy is the same. The right fit makes all the difference.
💡 I specialize in helping POC, bicultural individuals, and those who have experienced adversity heal, grow, and break free from dysfunctional patterns—because I’ve been there.
✔ My style is structured, supportive, and action-oriented
✔ We’ll take time in your free consultation to ensure it feels like a good fit before moving forward
📌 How do I get started?
✔ Step 1: Book a free 45-minute consultation.
✔ Step 2: We’ll discuss your goals, challenges, and what you’re looking for in therapy.
✔ Step 3: If it feels like a good fit, we’ll schedule your first session and start the journey toward change.
💡 Therapy doesn’t have to be overwhelming. The hardest part is taking the first step. If you’re ready to stop feeling stuck and start moving forward, I’d love to help.
Are you ready for tranformational healing?
Offering virtual therapy for adults in New York
