FEELING LOST
Unhappy at Work
Divorce
Difficult Relationship
Anxiety
Unhealthy
Habits
Heart Break
Depression
LIFE IS HARD
Sometimes it is difficult to find our way through a life transition, a breakup, an unhappy relationship, an unsatisfactory job, the past, or our own minds.
We can feel stuck and experience depressed mood, anxiety, and feel lost. We can find ourselves in an unhappy holding pattern unable to find our way.
FIND A SKILLED &
COMPASSIONATE GUIDE
I am a therapist, educator, meditator, runner, happy husband, and father.
All the skills and principles I use with my clients I implement in my own life.
I will support you on your journey to create a happier, healthier, and more meaningful life!
Dr. Juan B Pena, Ph. D., LCSW
Dare big dreams and boldly pursue them!
Dr. Juan B. Pena, Ph.D., LCSW
Improve mood and reduce anxiety naturally through exercise
Stephanie and Juan Pena
Learn how to improve your relationships
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Reduce Anxiety
Cultivate emotional balance and a calm mind
Improve Self Esteem
Learn how to transform negative thinking.
Improve Your Focus
Find your passion
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IMPROVE YOUR MOOD AND REDUCE YOUR ANXIETY
During our time together, I will roll up my sleeves and work to empower you with tools to improve your mood, reduce your anxiety, and help you transform negative thought patterns.
Learn how to reframe negative thoughts, work with emotions constructively, and cultivate mood-boosting habits.
IMPROVE YOUR COMMUNICATION & RELATIONSHIPS
Having supportive relationships is essential for happiness.
Learn how to communicate with emotional intelligence and how to resolve conflicts constructively without falling into harshness or avoidance.
Affection
Learn how to reconnect.
Find Love
Turn Towards Each Other
Empathy-Based Communication
Learn how to avoid criticism and defensiveness and communicate with empathy
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POC Women's Group
Cultivate Healthy Habits
POC Men's Group
Find Support to Cultivate Healthy Habits
POC Men's Group
Join Dr. Pena's POC Men's Group
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CULTIVATE LIFE-AFFIRMING HABITS AND FAVORABLE CONDITIONS FOR A JOYFUL LIFE
I do more than help my clients learn techniques to improve mood, reduce anxiety, and improve their communication skills.
My goal is to give you the tools you need to cultivate a joyful life. I use a combination of content, individual therapy, and psychoeducational groups to support you in your journey.
ABOUT ME
I am a Licenced Clinical Social Worker and have my Ph.D. from Columbia University and a Post Doctoral Fellowship from the University of Rochester Medical Center.
I have been in the field of mental health since 1997, I was the Chair of the Health and Mental Health Field of Practice at Hunter College School of Social Work, and have taught and done research at the University of Rochester Medical Center, Washington University in St. Louis, and Hunter College School of Social Work
Dr. Juan B. Peña, Ph.D.
Live a Healthier, Happier, & More Meaningful Life
