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FEELING LOST
Unhappy at Work
Divorce
Difficult Relationship
Anxiety
Unhealthy
Habits
Heart Break
Depression
LIFE IS HARD
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Sometimes it is difficult to find our way through a life transition, a breakup, an unhappy relationship, an unsatisfactory job, the past, or our own minds.
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We can feel stuck and experience depressed mood, anxiety, and feel lost. We can find ourselves in an unhappy holding pattern unable to find our way.
Dr. Juan B. Pena, Ph.D., LCSW
Improve mood and reduce anxiety naturally through exercise
Stephanie and Juan Pena
Learn how to improve your relationships
Dr. Juan B Pena, Ph. D., LCSW
Dare big dreams and boldly pursue them!
Dr. Juan B. Pena, Ph.D., LCSW
Improve mood and reduce anxiety naturally through exercise
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POC Men's Group
Find Support to Cultivate Healthy Habits
POC Men's Group
Join Dr. Pena's POC Men's Group
POC Women's Group
Cultivate Healthy Habits
POC Men's Group
Find Support to Cultivate Healthy Habits
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CULTIVATE LIFE-AFFIRMING HABITS AND FAVORABLE CONDITIONS FOR A JOYFUL LIFE
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I do more than help my clients learn techniques to improve mood, reduce anxiety, and improve their communication skills.
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My goal is to give you the tools you need to cultivate a joyful life. I use a combination of content, individual therapy, and psychoeducational groups to support you in your journey.
Find Love
Turn Towards Each Other
Empathy-Based Communication
Learn how to avoid criticism and defensiveness and communicate with empathy
Affection
Learn how to reconnect.
Find Love
Turn Towards Each Other
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ABOUT ME
I am a Licenced Clinical Social Worker and have my Ph.D. from Columbia University and a Post Doctoral Fellowship from the University of Rochester Medical Center.
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I have been in the field of mental health since 1997, I was the Chair of the Health and Mental Health Field of Practice at Hunter College School of Social Work, and have taught and done research at the University of Rochester Medical Center, Washington University in St. Louis, and Hunter College School of Social Work
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