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FEELING LOST
Unhappy at Work
Divorce
Difficult Relationship

Anxiety

Unhealthy
Habits

Heart Break

Depression

LIFE IS HARD

Sometimes it is difficult to find our way through a life transition, a breakup, an unhappy relationship, an unsatisfactory job, the past, or our own minds.

We can feel stuck and experience depressed mood, anxiety, and feel lost. We can find ourselves in an unhappy holding pattern unable to find our way.

FIND A SKILLED &

COMPASSIONATE GUIDE

 

I am a therapist, educator, meditator, runner, happy husband, and father.

 

All the skills and principles I use with my clients I implement in my own life. 

 

I will support you on your journey to create a happier, healthier, and more meaningful life!

IMPROVE YOUR COMMUNICATION & RELATIONSHIPS

 

Having supportive relationships is essential for happiness.

 

Learn how to communicate with emotional intelligence and how to resolve conflicts constructively without falling into harshness or avoidance. 

CULTIVATE LIFE-AFFIRMING HABITS AND FAVORABLE CONDITIONS FOR A JOYFUL LIFE

I do more than help my clients learn techniques to improve mood, reduce anxiety, and improve their communication skills. 

My goal is to give you the tools you need to cultivate a joyful life. I use a combination of content, individual therapy, and psychoeducational groups to support you in your journey.

ABOUT ME

 

I am a Licenced Clinical Social Worker and have my Ph.D. from Columbia University and a Post Doctoral Fellowship from the University of Rochester Medical Center. 

I have been in the field of mental health since 1997, I was the Chair of the Health and Mental Health Field of Practice at Hunter College School of Social Work, and have taught and done research at the University of Rochester Medical Center, Washington University in St. Louis, and Hunter College School of Social Work

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