This group is about cultivating wellness, joy, and healing in the lives of women.

 

Learn tools that promote physical, emotional, psychological, and relationship wellness in your life.

 

Be a part of a community that will support you in your journey.

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Topics of discussion will include:

- reframing negative thoughts

- practicing mindfulness

- cultivating emotional balance

- improving communication skills

- setting healthy boundaries

- principles of healthy relationships

- self-compassion

- creating a healthy lifestyle

- and more

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Dr. Pena will share presentations and guide discussions. 

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The cost will vary by insurance copay. If  you are paying out of pocket, the cost is   $45 per session. 

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Every Other Monday from 7 pm to 8 pm.